240
calories
9
ingredients
4
servings
5
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Ingredients
1 tbsp butter unsalted
1 piece onions
3 tbsps flour
2 1/2 cups low-fat milk
1 head cauliflower cut into bite-sized florets
1/4 tsp salt
1 dash ground nutmeg
2 ozs parmesan cheese grated, divided
1 oz gruyere cheese grated
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Recipe Instructions
Read the instructions at VegetarianizedNutrition Facts
240
calories
10
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 35mg
12%
Sodium 530mg
22%
Potassium 720mg
21%
Total Carbohydrates 22g
7%
Dietary Fiber 4g
16%
Sugars 12g
Protein 16g
32%
Vitamin A
10%
Vitamin C
120%
Calcium
45%
Iron
2%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
