430
calories
12
ingredients
4
servings
2
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Ingredients
3 lbs florets
1 head cauliflower
2 tbsps unsalted butter
3 tbsps all-purpose flour
2 cups milk I used 2%
1/2 tsp salt
1/2 tsp freshly ground pepper
1/4 tsp nutmeg
3/4 cup grated Gruyère cheese freshly, divided
1/2 cup freshly grated parmesan
1/4 cup panko breadcrumbs
1/4 cup fresh parsley chopped
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Recipe Instructions
Read the instructions at Cookie Monster CookingNutrition Facts
430
calories
18
g fat
16
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 55mg
18%
Sodium 750mg
31%
Potassium 1800mg
51%
Total Carbohydrates 44g
15%
Dietary Fiber 13g
52%
Sugars 16g
Protein 29g
58%
Vitamin A
15%
Vitamin C
630%
Calcium
70%
Iron
25%
Weight Watchers Points
PointsPlus: 11SmartPoints: 15
