480
calories
17
ingredients
4
servings
51
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Related categories: DessertsBreadsDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 1/4 cups solid pack pumpkin
3/4 cup sugar
3 tbsps oil we used avocado oil
5 tbsps low-fat coconut milk we use Trader Joe's brand
1 tsp vanilla extract
3/4 cup all-purpose flour
1/2 cup spelt flour may use all all-purpose if desired
1/2 tsp baking powder
1/2 tsp baking soda
1 tsp cinnamon
1/2 tsp ground nutmeg
1/4 tsp ground ginger
1 pinch ground cloves
1/4 tsp salt
1 cup powdered sugar
1/4 tsp vanilla extract
4 tbsps low-fat coconut milk
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Recipe Instructions
Read the instructions at Liv LifeNutrition Facts
480
calories
10
g fat
71
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 380mg
16%
Potassium 190mg
5%
Total Carbohydrates 95g
32%
Dietary Fiber 3g
12%
Sugars 71g
Protein 3g
6%
Vitamin A
240%
Vitamin C
6%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 13SmartPoints: 23
