Pumpkin Cupcake Muffins with Coconut Glaze

Pumpkin Cupcake Muffins with Coconut Glaze

recipe by

480
calories
17
ingredients
4
servings
3.651

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Ingredients

1 1/4 cups solid pack pumpkin
3/4 cup sugar
3 tbsps oil we used avocado oil
5 tbsps low-fat coconut milk we use Trader Joe's brand
1/2 cup spelt flour may use all all-purpose if desired
1/2 tsp baking powder
1/2 tsp baking soda
1 tsp cinnamon
1/2 tsp ground nutmeg
1/4 tsp ground ginger
1 pinch ground cloves
1/4 tsp salt

Recipe Instructions

Read the instructions at Liv Life

Nutrition Facts

480
calories
10
g fat
71
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 380mg
16%
Potassium 190mg
5%
Total Carbohydrates 95g
32%
Dietary Fiber 3g
12%
Sugars 71g
Protein 3g
6%
Vitamin A
240%
Vitamin C
6%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 23