80
calories
9
ingredients
6
servings
10
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Ingredients
1 beetroots large
1/4 cup coconut flakes unsweetened, aka Shredded Coconut
1/4 cup bread crumbs vegan
1/4 tsp salt
1/4 tsp garlic powder
1/4 cup whole wheat flour
6 tbsps water
1 tbsp olive oil
vinaigrette Mango
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Recipe Instructions
Read the instructions at Vegan Family RecipesNutrition Facts
80
calories
5
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 80
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 140mg
6%
Potassium 95mg
3%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 2g
Protein 2g
4%
Vitamin A
0%
Vitamin C
2%
Calcium
2%
Iron
4%
Weight Watchers Points
PointsPlus: 2SmartPoints: 9
