160
calories
13
ingredients
4
servings
5
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Ingredients
2 beetroots medium size, grated
1 bunch chives finely chopped, you can use 1 medium size onion as a substitute
1 cup frozen peas
1/2 tsp asafoetida pinch, hing
1 onions large, boiled and mashed
2 green chilies finely chopped
1 tbsp all-purpose flour
1 eggs optional
1 tbsp panko breadcrumbs or any bread crumbs
oil for pan fry
1 purple onion medium, chopped, to serve with the chop
1 cucumber medium, chopped, to serve with the chop
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Recipe Instructions
Read the instructions at Playful CookingNutrition Facts
160
calories
6
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 55mg
18%
Sodium 290mg
12%
Potassium 490mg
14%
Total Carbohydrates 21g
7%
Dietary Fiber 5g
20%
Sugars 10g
Protein 6g
12%
Vitamin A
25%
Vitamin C
120%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
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