210
calories
13
ingredients
8
servings
120
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Related categories: BlendingPressure CookingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 lb great northern beans dried
1 onion medium
2 celery ribs
1 green pepper small
4 cloves garlic minced
1 tsp dried thyme
1 tsp dried oregano
1/2 tsp white pepper
1 tbsp soy sauce or gluten-free tamari
1 tsp salt
1 tbsp Tabasco Pepper Sauce or to taste
salt hickory smoked, to taste, optional, but good
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
210
calories
5
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 210
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 400mg
17%
Potassium 890mg
25%
Total Carbohydrates 39g
13%
Dietary Fiber 12g
48%
Sugars 2g
Protein 13g
26%
Vitamin A
4%
Vitamin C
30%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 6SmartPoints: 5
