70
calories
6
ingredients
4
servings
10
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Related categories: BeveragesBlendingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 cup vanilla yogurt or plain
1 cup pumpkin purée
1 tsp pumpkin pie spice recipe at end of this pumpkin post
1/2 tsp vanilla
1 tbsp brown sugar or other sweetener
10 ice cubes
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Recipe Instructions
Read the instructions at Super Healthy KidsNutrition Facts
70
calories
2
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 70
Calories From Fat 15
% Daily Value*
Total Fat 2g
3%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 10mg
3%
Sodium 180mg
8%
Potassium 230mg
7%
Total Carbohydrates 11g
4%
Dietary Fiber 2g
8%
Sugars 7g
Protein 2g
4%
Vitamin A
190%
Vitamin C
6%
Calcium
10%
Iron
4%
Weight Watchers Points
PointsPlus: 2SmartPoints: 7
