100
calories
8
ingredients
4
servings
7
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Related categories: BeveragesFrostingSesame-freeSeafood-freePeanut-freeSulfite-free+ See all
Ingredients
1 scoop vanilla protein I use Body Fortress Super Advanced Whey Protein
4 tbsps egg whites or you can use 1 egg, calculations based off of egg whites
1/2 tbsp water
1 tsp cinnamon
1/2 tsp splenda or stevia, I calculated calories with splenda
1 tbsp nonfat greek yogurt Chobani
1/4 tsp vanilla extract
1 pinch splenda or stevia to taste, I calculated calories with splenda
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Recipe Instructions
Read the instructions at BlogilatesNutrition Facts
100
calories
35
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 100
Calories From Fat 35
% Daily Value*
Total Fat 35g
54%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 5mg
2%
Sodium 100mg
4%
Potassium 290mg
8%
Total Carbohydrates 5g
2%
Dietary Fiber 2g
8%
Sugars 2g
Protein 12g
24%
Vitamin A
10%
Vitamin C
10%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 10SmartPoints: 2
