470
calories
9
ingredients
1
servings
3
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Related categories: Breakfast And BrunchBoilingSesame-freeSeafood-freePeanut-freeLacto-vegetarian+ See all
Ingredients
1/2 cup rolled oats GF if needed
2 tbsps TruvÃa® natural sweetener or sweetener of choice to taste + more to sweeten the cream cheese
1 cup water
1/4 tsp vanilla extract divided
2 tbsps vanilla protein
1 tsp cinnamon
1 tbsp coconut sugar *, I use Madhava
5 tsps water depending how thick your protein is
1 tbsp reduced fat cream cheese softened, I use the Philadelphia 2x Protein with Greek yogurt
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Recipe Instructions
Read the instructions at Food Faith FitnessNutrition Facts
470
calories
11
g fat
13
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 470
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 15mg
5%
Sodium 160mg
7%
Potassium 650mg
19%
Total Carbohydrates 68g
23%
Dietary Fiber 11g
44%
Sugars 13g
Protein 25g
50%
Vitamin A
15%
Vitamin C
10%
Calcium
20%
Iron
35%
Weight Watchers Points
PointsPlus: 12SmartPoints: 20
