Blood-orange Braised Cabbage on Barley

Blood-orange Braised Cabbage on Barley

recipe by

450
calories
18
ingredients
4
servings
3.64

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Ingredients

1 cup hulled barley or lightly pearled
2 1/2 cups water or broth
1/4 tsp sea salt
1 head red cabbage approx. 500g /1 lb.
2 onion medium
4 cloves garlic
1 knob coconut oil or ghee
1/2 tsp sea salt
1 tbsp fennel seeds
1/2 tbsp mustard seeds
2 whole star anise
1 cup blood orange juice from 3-4 oranges, any orange would be fine
1 orange segments blood, for garnish
olive oil to garnish
flat leaf parsley or mint, for garnish if desired

Nutrition Facts

450
calories
11
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 0mg
0%
Sodium 350mg
15%
Potassium 1090mg
31%
Total Carbohydrates 81g
27%
Dietary Fiber 20g
80%
Sugars 13g
Protein 11g
22%
Vitamin A
70%
Vitamin C
320%
Calcium
25%
Iron
40%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 26