Potatoes Parmentier

Potatoes Parmentier

recipe by

220
calories
11
ingredients
4
servings
3.87

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Ingredients

800 grams potatoes
salt for parboiling the potatoes
2 cloves garlic lightly crushed
3 tbsps clarified butter melted, divided
2 tbsps flat leaf parsley chopped
2 tbsps coriander chopped
2 tbsps mint chopped
1/2 tsp lemon zest
lemon juice squeeze of, to taste
coarse salt to taste
ground black pepper freshly, to taste

Nutrition Facts

220
calories
9
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 25mg
8%
Sodium 400mg
17%
Potassium 850mg
24%
Total Carbohydrates 34g
11%
Dietary Fiber 4g
16%
Sugars 3g
Protein 4g
8%
Vitamin A
10%
Vitamin C
80%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8