Potage Parmentier or Potato Leek Soup with Toasted Pepitas and Herbs

Potage Parmentier or Potato Leek Soup with Toasted Pepitas and Herbs

recipe by

320
calories
11
ingredients
6
servings
3.61

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Ingredients

3 tbsps butter
1 leeks large or 2 small, rinsed
2 shallots divided
5 yukon gold potatoes small, peeled or not, cut into a 1 inch cubes
2 1/2 tsps sea salt divided
5 sprigs thyme divided
1/4 cup parsley leaves minced
3 tbsps olive oil
2 tbsps pepitas rough chopped

Nutrition Facts

320
calories
15
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 320
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 20mg
7%
Sodium 810mg
34%
Potassium 1090mg
31%
Total Carbohydrates 37g
12%
Dietary Fiber 6g
24%
Sugars 4g
Protein 13g
26%
Vitamin A
20%
Vitamin C
50%
Calcium
10%
Iron
35%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 10