Ingredients
2 cups rice see note
1 lb chicken ground lean, or any desired ground meat
6 clove
1 onion medium, sliced
1 bell pepper or sweet chilies sliced
2 serrano or jalapenos sliced, seeded if desired
20 curry leaves coarsely minced
25 mint leaves coarsely minced
1 tsp ground cumin ground
1 tsp ground coriander powder
2 tsps garam masala
2 tsps crushed red pepper flakes
1/2 cup yogurt
15 ozs diced tomatoes
2 cups frozen peas
2 tbsps ginger paste garlic-, or 3 cloves of garlic and 1 inch of ginger grated
1/2 cup water
1/2 tsp tumeric
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Recipe Instructions
Read the instructions at Curry and ComfortNutrition Facts
190
calories
25
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 190
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 40mg
13%
Sodium 220mg
9%
Potassium 480mg
14%
Total Carbohydrates 26g
9%
Dietary Fiber 4g
16%
Sugars 5g
Protein 16g
32%
Vitamin A
25%
Vitamin C
50%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 5
