Ingredients
2 cloves garlic minced
1 tsp salt
1/2 tsp ground ginger or 1 tsp grated ginger
1/2 tsp garam masala
1/2 tsp ground black pepper
1 tsp oil
3 qts water
1 tsp salt
10 green cardamom pods crushed
1 tsp cumin seed
1 bay leaf
2 cups basmati rice
2 onion medium, sliced thin
2 serrano chile minced, remove the seeds and membranes if you want it less spicy
1 clove garlic minced
1 tsp garam masala
1/2 tsp ground ginger
1/4 tsp salt
1 cup water the rice was boiled in
1/2 tsp salt
2 tbsps cilantro minced
2 tbsps mint minced
1/2 tsp saffron optional
1 cup cucumber peeled, seeded and diced
1/2 cup plain yogurt
1 tbsp cilantro minced
1 tbsp mint minced
1/2 tsp cumin seed
1/2 tsp salt
ground black pepper fresh, to taste
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Recipe Instructions
Read the instructions at No RecipesNutrition Facts
480
calories
5
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 1070mg
45%
Potassium 590mg
17%
Total Carbohydrates 101g
34%
Dietary Fiber 10g
40%
Sugars 5g
Protein 11g
22%
Vitamin A
4%
Vitamin C
20%
Calcium
20%
Iron
45%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
