90
calories
11
ingredients
9
servings
20
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Related categories: BreadsBreakfast And BrunchBakingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
2 bananas medium, mashed
3/4 cup sunflower seed butter unsweetened- I used Maranatha’s brand
1/4 cup honey
3 medium eggs whisked
1 tsp vanilla extract
1/4 cup coconut flour
1/4 tsp cinnamon
1/2 tsp baking soda
1/2 tsp baking powder
1 pinch salt
Less than 1/8 cup blueberry jam raspberry, or other jam of choice
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Recipe Instructions
Read the instructions at PaleOMGNutrition Facts
90
calories
15
g fat
12
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 90
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 70mg
23%
Sodium 160mg
7%
Potassium 125mg
4%
Total Carbohydrates 16g
5%
Dietary Fiber 1g
4%
Sugars 12g
Protein 2g
4%
Vitamin A
2%
Vitamin C
6%
Calcium
4%
Iron
2%
Weight Watchers Points
PointsPlus: 6SmartPoints: 5
