480
calories
8
ingredients
6
servings
32
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Related categories: Main DishesMexicanBakingBrowningSesame-freeSeafood-free+ See all
Ingredients
1 lb boneless chicken cooked & shredded
1 tbsp butter
1/2 cup diced onions
3 cloves garlic minced
20 ozs salsa verde divided, I used Herdez brand
8 ozs shredded Monterey Jack cheese or Pepper Jack if you like spice
1/2 cup sour cream
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Recipe Instructions
Read the instructions at Who Needs A Cape?Nutrition Facts
480
calories
27
g fat
8
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 480
Calories From Fat 240
% Daily Value*
Total Fat 27g
42%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 95mg
32%
Sodium 980mg
41%
Potassium 530mg
15%
Total Carbohydrates 30g
10%
Dietary Fiber 3g
12%
Sugars 8g
Protein 28g
56%
Vitamin A
20%
Vitamin C
10%
Calcium
35%
Iron
10%
Weight Watchers Points
PointsPlus: 13SmartPoints: 16
