310
calories
12
ingredients
2
servings
43
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Ingredients
1 egg whites beaten
1/2 cup tortilla chips crushed
1/2 cup panko breadcrumbs
1/2 cup salsa verde
1/4 cup pico de gallo chopped fresh tomatoes and onions
4 tbsps white cheese ideally Mexican cheese, but provolone worked fine for me!
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Recipe Instructions
Read the instructions at Pinch of YumNutrition Facts
310
calories
20
g fat
14
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 310
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1050mg
44%
Potassium 630mg
18%
Total Carbohydrates 30g
10%
Dietary Fiber 5g
20%
Sugars 14g
Protein 5g
10%
Vitamin A
45%
Vitamin C
20%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 8SmartPoints: 11
