490
calories
7
ingredients
4
servings
1
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Related categories: BreadsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
3 cups all purpose unbleached flour King Arthur, 1/2 amount can be substituted with whole wheat flour or white whole wheat flour
1/2 cup milk skim, 1%, 2% or whole, your choice
2/3 cup hot water enough to make a soft, smooth dough
4 tbsps melted butter or vegetable oil, or applesauce
2 tbsps sugar
1 1/4 tsps salt
1 packet active dry yeast dissolved in 1 T warm water OR 2 tsp instant yeast
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Recipe Instructions
Read the instructions at The Brook CookNutrition Facts
490
calories
13
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 35mg
12%
Sodium 830mg
35%
Potassium 180mg
5%
Total Carbohydrates 80g
27%
Dietary Fiber 3g
12%
Sugars 8g
Protein 11g
22%
Vitamin A
8%
Vitamin C
2%
Calcium
6%
Iron
25%
Weight Watchers Points
PointsPlus: 13SmartPoints: 17
