200
calories
9
ingredients
4
servings
2
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Ingredients
2 tsps vegetable oil
1/4 tsp salt
1/4 tsp black pepper
1 clove garlic minced, about 1/2 teaspoon
1 tbsp brown mustard spicy
1/2 cup apple cider
1 granny smith apples medium, cored and sliced
6 cups baby spinach fresh, or chopped Swiss chard
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Recipe Instructions
Read the instructions at Recipe GirlNutrition Facts
200
calories
6
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 250mg
10%
Potassium 730mg
21%
Total Carbohydrates 13g
4%
Dietary Fiber 2g
8%
Sugars 8g
Protein 25g
50%
Vitamin A
90%
Vitamin C
30%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 9
