220
calories
4
ingredients
4
servings
10
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Related categories: Main DishesKid-FriendlyDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
3 boneless skinless chicken breasts still frozen
1 can black beans rinsed, you can also use your frozen beans
1 cup salsa I used Picante
1 cup frozen corn optional
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Recipe Instructions
Read the instructions at Eating On A DimeNutrition Facts
220
calories
25
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 25
% Daily Value*
Total Fat 25g
38%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 55mg
18%
Sodium 900mg
38%
Potassium 850mg
24%
Total Carbohydrates 22g
7%
Dietary Fiber 9g
36%
Sugars 2g
Protein 26g
52%
Vitamin A
4%
Vitamin C
10%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 10SmartPoints: 5
