Salsa Chicken

Salsa Chicken

recipe by

220
calories
4
ingredients
4
servings
3.610

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Ingredients

1 can black beans rinsed, you can also use your frozen beans
1 cup salsa I used Picante
1 cup frozen corn optional

Nutrition Facts

220
calories
25
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 25
% Daily Value*
Total Fat 25g
38%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 55mg
18%
Sodium 900mg
38%
Potassium 850mg
24%
Total Carbohydrates 22g
7%
Dietary Fiber 9g
36%
Sugars 2g
Protein 26g
52%
Vitamin A
4%
Vitamin C
10%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 5