Salsa Chicken Casserole

Salsa Chicken Casserole

recipe by

470
calories
10
ingredients
6
servings
4119

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Ingredients

1 cup rice uncooked, $0.33
1 cup frozen corn kernels thawed $0.52
15 ozs black beans $1.39
16 ozs salsa $1.99
1 cup chicken broth $0.15
1/2 tbsp chili powder $0.10
1/2 tsp oregano $0.03
3 lbs chicken breasts $2.99
2 whole green onions sliced $0.17

Nutrition Facts

470
calories
14
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 470
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 165mg
55%
Sodium 1130mg
47%
Potassium 1380mg
39%
Total Carbohydrates 27g
9%
Dietary Fiber 7g
28%
Sugars 3g
Protein 60g
120%
Vitamin A
15%
Vitamin C
15%
Calcium
20%
Iron
10%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 10