470
calories
10
ingredients
6
servings
119
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Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 cup rice uncooked, $0.33
1 cup frozen corn kernels thawed $0.52
15 ozs black beans $1.39
16 ozs salsa $1.99
1 cup chicken broth $0.15
1/2 tbsp chili powder $0.10
1/2 tsp oregano $0.03
3 lbs chicken breasts $2.99
1 cup shredded cheddar cheese $0.94
2 whole green onions sliced $0.17
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Recipe Instructions
Read the instructions at Budget BytesNutrition Facts
470
calories
14
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 470
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 165mg
55%
Sodium 1130mg
47%
Potassium 1380mg
39%
Total Carbohydrates 27g
9%
Dietary Fiber 7g
28%
Sugars 3g
Protein 60g
120%
Vitamin A
15%
Vitamin C
15%
Calcium
20%
Iron
10%
Weight Watchers Points
PointsPlus: 11SmartPoints: 10
