3 tbsps flour
30g, spelt, ww pastry, Bobâ€™s gluten-free, or all-purpose flour
I hate giving specific amounts, since tastebuds are so different. For normal tastebuds, 1 to 1 and 1/2 tbsp of sugar, or 1 to 1 1/2 packets of stevia should be about right. If you use liquid sweetener, cut back a tiny bit on the other liquid.