220
calories
20
ingredients
12
servings
2
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Related categories: DessertsSeafood-freePeanut-freeVegetarianPescetarian
Ingredients
72 grams rolled oats blended to a flour
72 grams rolled oats left whole
80 grams brown rice flour
65 grams soy protein powder 1/2 cup + 2 tbs
3/4 cup erythritol Granulated, or dry sweetener of choice
1 tbsp ground flaxseed
1 tbsp baking powder
1 1/4 tsps baking soda
1/4 tsp salt
1 cup liqueur Guavaberry Rum, I used Guavaberry brand
1 cup unsweetened soymilk
28 grams sunflower oil or any other neutral oil
8 ozs unsweetened applesauce
84 grams honey
1 tbsp vanilla extract
1 1/2 tsps extract Butter
1/4 tsp lemon extract
2 tsps stevia extract Vanilla-flavored
1/2 cup egg whites
1 tbsp apple cider vinegar
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Recipe Instructions
Read the instructions at Desserts with BenefitsNutrition Facts
220
calories
4
g fat
19
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 220
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 340mg
14%
Potassium 150mg
4%
Total Carbohydrates 33g
11%
Dietary Fiber 2g
8%
Sugars 19g
Protein 4g
8%
Vitamin A
2%
Vitamin C
0%
Calcium
10%
Iron
6%
Weight Watchers Points
PointsPlus: 5SmartPoints: 9
