Millet Mash

Millet Mash

recipe by

300
calories
8
ingredients
4
servings
3.98

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Ingredients

1 cup millet
3 cups water
1 onion medium
1 head cauliflower
2 tbsps oil cold pressed, olive, flax, hemp, etc.
3 cloves garlic optional, but delicious
1/4 cup arame soaked for 20 minutes, optional – a huge nutritional boost!
sea salt Unrefined, to taste

Nutrition Facts

300
calories
9
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 250mg
10%
Potassium 590mg
17%
Total Carbohydrates 47g
16%
Dietary Fiber 8g
32%
Sugars 4g
Protein 9g
18%
Vitamin A
0%
Vitamin C
120%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 9