420
calories
10
ingredients
4
servings
81
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Ingredients
1 lb ground beef grass-fed, deer burger, antelope...
1/4 cup whole milk
1/4 cup dry bread crumbs
1/4 cup grated parmesan cheese
1 tsp garlic powder
1 tsp sea salt
1/2 tsp dried oregano each:, onion powder, ground black pepper, dried parsley
1/4 tsp dried sage
1 cup shredded cheese I like sharp cheddar
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Recipe Instructions
Read the instructions at The Prairie HomesteadNutrition Facts
420
calories
29
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 260
% Daily Value*
Total Fat 29g
45%
Saturated Fat 14g
70%
Trans Fat 1g
Cholesterol 130mg
43%
Sodium 700mg
29%
Potassium 410mg
12%
Total Carbohydrates 5g
2%
Dietary Fiber 0g
0%
Sugars 1g
Protein 32g
64%
Vitamin A
8%
Vitamin C
0%
Calcium
30%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 14
