480
calories
13
ingredients
4
servings
162
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Related categories: Main DishesBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1/2 cup bread crumbs plain
1 cup diced onions about 1 medium onion
2 garlic cloves minced
1/2 cup ketchup divided
1 large eggs lightly beaten
1/4 cup fresh parsley chopped
2 tbsps grated parmesan cheese
1 tbsp dijon mustard
3/4 tsp dried oregano
1/4 tsp salt
1/4 tsp ground black pepper freshly
3 ozs monterey jack cut into 1/4-inch cubes
1 1/2 lbs ground sirloin
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Recipe Instructions
Read the instructions at Tracey's Culinary AdventuresNutrition Facts
480
calories
25
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 230
% Daily Value*
Total Fat 25g
38%
Saturated Fat 11g
55%
Trans Fat 15g
Cholesterol 130mg
43%
Sodium 770mg
32%
Potassium 790mg
23%
Total Carbohydrates 20g
7%
Dietary Fiber 1g
4%
Sugars 9g
Protein 43g
86%
Vitamin A
15%
Vitamin C
20%
Calcium
25%
Iron
25%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
