300
calories
11
ingredients
4
servings
1
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Ingredients
1/4 cup olive oil divided
4 garlic cloves minced
1/2 cup diced onions
1 cup black olives pitted, chopped
1 tbsp capers
5 anchovies chopped
1 tsp chili flakes
14 ozs diced tomatoes
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Recipe Instructions
Read the instructions at Lemons and LaughsNutrition Facts
300
calories
17
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 80mg
27%
Sodium 420mg
18%
Potassium 770mg
22%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 4g
Protein 28g
56%
Vitamin A
20%
Vitamin C
30%
Calcium
6%
Iron
6%
Weight Watchers Points
PointsPlus: 8SmartPoints: 8
