Maple-Bourbon Apple Barbecue Ribs

Maple-Bourbon Apple Barbecue Ribs

recipe by

270
calories
16
ingredients
7
servings
3.61

Click to save recipe for later!

-- Advertisement. Content continues below --

Ingredients

1 tbsp oil vegetable, canola, or olive oil is fine
1 onions small, chopped
3 apples peeled, cored, & chopped
1 1/2 cups apple cider or apple juice
1 cup bourbon whiskey or substitute more cider/juice
29 ozs diced tomatoes undrained
1 tsp salt
1/2 tsp garlic powder
1/2 tsp black pepper
1/2 tsp cinnamon
1/4 tsp ground nutmeg
1/2 cup maple syrup
2 tsps liquid smoke
rib I used country style but any variety will work

Nutrition Facts

270
calories
2
g fat
32
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 270
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 350mg
15%
Potassium 480mg
14%
Total Carbohydrates 40g
13%
Dietary Fiber 3g
12%
Sugars 32g
Protein 1g
2%
Vitamin A
20%
Vitamin C
35%
Calcium
4%
Iron
2%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 12