Apple Sandwich

Apple Sandwich

recipe by

130
calories
12
ingredients
4
servings
3.62

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Ingredients

1 apples large, I used gala
2 tbsps almond butter
1 tsp honey raw local
2 tbsps lemon juice
cinnamon sprinkle of
1/4 peaches peeled and chopped
3 tbsps rolled oats
1 tsp chia seeds
1/2 tsp vanilla bean paste or non alcoholic vanilla extract
1 tsp honey raw local
cinnamon sprinkle of

Nutrition Facts

130
calories
5
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 0mg
0%
Potassium 190mg
5%
Total Carbohydrates 21g
7%
Dietary Fiber 5g
20%
Sugars 9g
Protein 3g
6%
Vitamin A
2%
Vitamin C
10%
Calcium
8%
Iron
6%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 6