180
calories
7
ingredients
4
servings
60
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Related categories: DessertsBreakfast And BrunchKid-FriendlySesame-freeSeafood-freeSoy-free+ See all
Ingredients
1/2 cup old-fashioned oats
1 cup milk I used vanilla almond milk
1/2 cup nonfat plain greek yogurt
1 1/2 tbsps peanut butter
1 tsp cinnamon
1 1/2 tsps apple pie spice
1/4 cup diced apples for topping
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Recipe Instructions
Read the instructions at Pumpkin N SpiceNutrition Facts
180
calories
5
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 130mg
5%
Potassium 300mg
9%
Total Carbohydrates 25g
8%
Dietary Fiber 3g
12%
Sugars 11g
Protein 8g
16%
Vitamin A
15%
Vitamin C
2%
Calcium
20%
Iron
35%
Weight Watchers Points
PointsPlus: 4SmartPoints: 10
