Chicken Marbella

Chicken Marbella

recipe by

460
calories
15
ingredients
6
servings
3.62

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Ingredients

2 1/2 lbs meat bones
1/2 head garlic peeled and finely puréed
2 tbsps dried oregano
1/4 cup olive oil
1/2 cup pitted prunes
8 green olives large pitted Spanish, cut in half
1/4 cup capers with a bit of juice
1/4 cup brown sugar
1/2 cup white wine
2 tbsps flat leaf parsley fresh, finely chopped

Nutrition Facts

460
calories
17
g fat
9
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 460
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 185mg
62%
Sodium 570mg
24%
Potassium 810mg
23%
Total Carbohydrates 14g
5%
Dietary Fiber 2g
8%
Sugars 9g
Protein 57g
114%
Vitamin A
8%
Vitamin C
4%
Calcium
8%
Iron
25%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 11