380
calories
10
ingredients
2
servings
40
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Related categories: Breakfast And BrunchBeveragesBlendingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 1/2 cups frozen mango chopped
2/3 cup water
1/3 cup lemon juice
1/4 cup cashew nuts if not using a high-speed blender, soak the cashews in water for 1 hour prior to blending
1 tsp lemon zest
1 tsp oats NuNaturals, Fiber, optional
15 drops stevia NuNaturals Lemon, or regular stevia
1 mango peeled, pitted, and chopped
granola Lemon Blueberry
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Recipe Instructions
Read the instructions at Keepin' It KindNutrition Facts
380
calories
13
g fat
44
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 380
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 25mg
1%
Potassium 700mg
20%
Total Carbohydrates 63g
21%
Dietary Fiber 7g
28%
Sugars 44g
Protein 10g
20%
Vitamin A
35%
Vitamin C
150%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 23
