Mango Lemonade Smoothie Parfait + A GIVEAWAY!

Mango Lemonade Smoothie Parfait + A GIVEAWAY!

recipe by

380
calories
10
ingredients
2
servings
3.640

Click to save recipe for later!

Ingredients

1 1/2 cups frozen mango chopped
2/3 cup water
1/3 cup lemon juice
1/4 cup cashew nuts if not using a high-speed blender, soak the cashews in water for 1 hour prior to blending
1 tsp lemon zest
1 tsp oats NuNaturals, Fiber, optional
15 drops stevia NuNaturals Lemon, or regular stevia
1 mango peeled, pitted, and chopped
granola Lemon Blueberry

Nutrition Facts

380
calories
13
g fat
44
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 380
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 25mg
1%
Potassium 700mg
20%
Total Carbohydrates 63g
21%
Dietary Fiber 7g
28%
Sugars 44g
Protein 10g
20%
Vitamin A
35%
Vitamin C
150%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 23