430
calories
19
ingredients
4
servings
1
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Ingredients
2 eggplant medium
1/2 tsp salt
3 tbsps olive oil
1/4 cup flour
1/2 cup panko
25 grams parmesan cheese grated, about 1/4 cup
1 tbsp olive oil
1/2 onions small, finely diced
7 grams garlic 1 large clove minced
90 grams beef ground
2 tbsps red wine
400 grams stewed tomatoes whole, 1 small can
1/3 cup water
3/4 tsp salt
1/2 tsp oregano
1/4 tsp black pepper
100 grams mozzarella cheese shredded
12 grams parmesan cheese grated, about 2 tablespoons
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Recipe Instructions
Read the instructions at No RecipesNutrition Facts
430
calories
26
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 240
% Daily Value*
Total Fat 26g
40%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 1290mg
54%
Potassium 1000mg
29%
Total Carbohydrates 32g
11%
Dietary Fiber 10g
40%
Sugars 11g
Protein 20g
40%
Vitamin A
10%
Vitamin C
25%
Calcium
30%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 15
