420
calories
16
ingredients
10
servings
10
Click to save recipe for later!
Related categories: DessertsSesame-freeSeafood-freeEgg-freeLacto-vegetarianVegetarian+ See all
Ingredients
nuts MIXTURE:
2 cups unsalted almonds whole roasted *
3/4 cup roasted unsalted cashews whole, coarsely chopped
1/2 cup dried cherry coarsely chopped
1/4 cup raisins coarsely chopped
1/2 cup millet puffed, rice, or other puffed whole grain; or crispy brown rice cereal
1 tbsp flax seed meal
1/3 cup honey
1/3 cup brown rice syrup may substitute light corn syrup
1/4 cup frozen apple juice concentrate thawed
1/4 tsp salt
1 tsp vanilla
chocolate DRIZZLES, optional:
1 cup dark chocolate chip
1 tbsp vegetables grapeseed, or coconut oil
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at The Yummy LifeNutrition Facts
420
calories
21
g fat
32
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 420
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 80mg
3%
Potassium 540mg
15%
Total Carbohydrates 53g
18%
Dietary Fiber 5g
20%
Sugars 32g
Protein 10g
20%
Vitamin A
2%
Vitamin C
2%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 12SmartPoints: 16
