KIND Bar Copycat | Dark Chocolate Cherry Cashew

KIND Bar Copycat | Dark Chocolate Cherry Cashew

recipe by

420
calories
16
ingredients
10
servings
3.610

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Ingredients

nuts MIXTURE:
2 cups unsalted almonds whole roasted *
3/4 cup roasted unsalted cashews whole, coarsely chopped
1/2 cup dried cherry coarsely chopped
1/4 cup raisins coarsely chopped
1/2 cup millet puffed, rice, or other puffed whole grain; or crispy brown rice cereal
1/3 cup honey
1/3 cup brown rice syrup may substitute light corn syrup
1/4 tsp salt
1 tsp vanilla
chocolate DRIZZLES, optional:
1 tbsp vegetables grapeseed, or coconut oil

Nutrition Facts

420
calories
21
g fat
32
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 420
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 80mg
3%
Potassium 540mg
15%
Total Carbohydrates 53g
18%
Dietary Fiber 5g
20%
Sugars 32g
Protein 10g
20%
Vitamin A
2%
Vitamin C
2%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 16