White Chocolate Cherry Cashew Cereal Bars

White Chocolate Cherry Cashew Cereal Bars

recipe by

330
calories
12
ingredients
8
servings
3.630

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Ingredients

butter oil for greasing the pan
2 cups cereal coarsely chopped, I used Cheerios multi-grain
3/4 cup cashew nuts coarsely chopped
2/3 cup dried cherry coarsely chopped
1/2 cup coconut flakes organic
1/3 cup brown rice syrup or honey
2 large egg whites room temperature
1/2 tsp salt

Nutrition Facts

330
calories
19
g fat
13
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 330
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 5mg
2%
Sodium 120mg
5%
Potassium 270mg
8%
Total Carbohydrates 36g
12%
Dietary Fiber 2g
8%
Sugars 13g
Protein 7g
14%
Vitamin A
4%
Vitamin C
2%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 13