330
calories
9
ingredients
5
servings
50
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Related categories: AppetizersFrenchSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 cups gruyere cheese lightly packed shredded, about 8 ounces
1 1/2 cups shredded swiss cheese lightly packed, about 6 ounces
2 tbsps corn starch
1 cup chicken broth low-sodium, good-quality
1/8 tsp lemon juice don't leave this out! I just gave a quick squeeze of a lemon without properly measuring
1 tbsp garlic finely minced or pressed
1/4 tsp white pepper or ground black
1/4 tsp nutmeg
1 dash paprika
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
330
calories
24
g fat
0
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 330
Calories From Fat 210
% Daily Value*
Total Fat 24g
37%
Saturated Fat 14g
70%
Trans Fat g
Cholesterol 80mg
27%
Sodium 230mg
10%
Potassium 110mg
3%
Total Carbohydrates 6g
2%
Dietary Fiber 0g
0%
Sugars 0g
Protein 23g
46%
Vitamin A
15%
Vitamin C
2%
Calcium
70%
Iron
0%
Weight Watchers Points
PointsPlus: 9SmartPoints: 12
