My Favorite Grilled Kabob

My Favorite Grilled Kabob

recipe by

440
calories
17
ingredients
6
servings
3.630

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Ingredients

1 chiles small red
1/2 tsp ground cumin
3/4 cup walnuts toasted
1/4 cup crumbs whole-grain bread
1/4 cup tomato paste
3/4 cup warm water
1/2 tsp salt fine-grain sea
2 purple onion each cut into 6 wedges
3 lemon each cut into 4 lengthwise wedges
12 ozs extra firm tofu cut into 12 equal-sized cubes
salt fine-grain sea

Nutrition Facts

440
calories
36
g fat
9
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 440
Calories From Fat 320
% Daily Value*
Total Fat 36g
55%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 5mg
2%
Sodium 480mg
20%
Potassium 670mg
19%
Total Carbohydrates 24g
8%
Dietary Fiber 6g
24%
Sugars 9g
Protein 13g
26%
Vitamin A
15%
Vitamin C
80%
Calcium
45%
Iron
25%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 25