440
calories
17
ingredients
6
servings
30
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Related categories: Dairy-freeSesame-freeSeafood-freeEgg-freeSulfite-freeLacto-vegetarian+ See all
Ingredients
1 tbsp crushed red pepper
1 chiles small red
1/2 tsp ground cumin
3/4 cup walnuts toasted
1/4 cup crumbs whole-grain bread
1/4 cup extra-virgin olive oil
2 tbsps pomegranate molasses
1/4 cup tomato paste
2 1/2 roasted red peppers
3/4 cup warm water
1/2 tsp salt fine-grain sea
2 purple onion each cut into 6 wedges
3 lemon each cut into 4 lengthwise wedges
12 ozs extra firm tofu cut into 12 equal-sized cubes
12 mushrooms
extra-virgin olive oil for brushing
salt fine-grain sea
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Recipe Instructions
Read the instructions at 101 CookbooksNutrition Facts
440
calories
36
g fat
9
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 440
Calories From Fat 320
% Daily Value*
Total Fat 36g
55%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 5mg
2%
Sodium 480mg
20%
Potassium 670mg
19%
Total Carbohydrates 24g
8%
Dietary Fiber 6g
24%
Sugars 9g
Protein 13g
26%
Vitamin A
15%
Vitamin C
80%
Calcium
45%
Iron
25%
Weight Watchers Points
PointsPlus: 13SmartPoints: 25
