300
calories
10
ingredients
8
servings
3
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Related categories: DessertsBlendingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 tart apples Medium, diced
1 tsp seasoning pumpkin pie
2 tbsps coconut oil or ghee
1 tbsp maple syrup B Grade
3 tbsps water
1 pinch sea salt
27 ozs full fat coconut milk
1/4 cup maple syrup
1 tsp vanilla extract
1/2 tsp seasoning pumpkin pie
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Recipe Instructions
Read the instructions at A Girl Worth SavingNutrition Facts
300
calories
26
g fat
13
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 300
Calories From Fat 240
% Daily Value*
Total Fat 26g
40%
Saturated Fat 23g
115%
Trans Fat g
Cholesterol 0mg
0%
Sodium 35mg
1%
Potassium 300mg
9%
Total Carbohydrates 18g
6%
Dietary Fiber 2g
8%
Sugars 13g
Protein 2g
4%
Vitamin A
0%
Vitamin C
8%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 9SmartPoints: 17
