150
calories
4
ingredients
4
servings
4
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Related categories: Sesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-freeEgg-free+ See all
Ingredients
1/2 cup old-fashioned oats
1 cup water
1/4 cup maple syrup sugar-free
1 tsp cinnamon plus extra for dashing
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Recipe Instructions
Read the instructions at Mr. BreakfastNutrition Facts
150
calories
4
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 10mg
3%
Sodium 55mg
2%
Potassium 115mg
3%
Total Carbohydrates 27g
9%
Dietary Fiber 2g
8%
Sugars 12g
Protein 3g
6%
Vitamin A
15%
Vitamin C
0%
Calcium
10%
Iron
35%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
