Quick and Easy Hamburger and Hot Dog Buns

Quick and Easy Hamburger and Hot Dog Buns

recipe by

320
calories
10
ingredients
4
servings
3.62

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Ingredients

1/2 cup warm water slightly
2 tbsps honey
5 1/2 cups spelt flour
1 1/2 tsps salt
2 tsps onion powder optional
2 eggs
1 cup warm water slightly
melted butter for brushing

Nutrition Facts

320
calories
29
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 260
% Daily Value*
Total Fat 29g
45%
Saturated Fat 17g
85%
Trans Fat g
Cholesterol 175mg
58%
Sodium 1100mg
46%
Potassium 115mg
3%
Total Carbohydrates 12g
4%
Dietary Fiber 2g
8%
Sugars 9g
Protein 6g
12%
Vitamin A
20%
Vitamin C
2%
Calcium
4%
Iron
4%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 15