Ingredients

1 melon small, 2-pounds, 900 g, peeled and seeded
2 nectarines yellow or white, pitted and sliced
2 cups water
1 1/2 tbsps sugar preferably an unrefined sugar, see Note
1/2 lime

Nutrition Facts

70
calories
0
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 70
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 10mg
0%
Potassium 270mg
8%
Total Carbohydrates 18g
6%
Dietary Fiber 2g
8%
Sugars 14g
Protein 1g
2%
Vitamin A
6%
Vitamin C
35%
Calcium
2%
Iron
2%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 4