340
calories
13
ingredients
4
servings
17
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Related categories: Main DishesSesame-freePeanut-freeTree-nut-freeEgg-freePescetarian+ See all
Ingredients
1 1/4 lbs sea scallops see notes
4 tbsps unsalted butter divided
2 cloves garlic very finely chopped
1 tbsp fresh ginger very finely chopped
1 tbsp flour
1/2 cup light cream or half-and-half
1 tsp sugar
2 tbsps lime juice freshly squeezed
4 scallions sliced
2 tbsps fresh cilantro finely chopped
1 tbsp vegetable oil
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Recipe Instructions
Read the instructions at My Gourmet ConnectionNutrition Facts
340
calories
22
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 440mg
18%
Potassium 560mg
16%
Total Carbohydrates 9g
3%
Dietary Fiber 1g
4%
Sugars 2g
Protein 26g
52%
Vitamin A
15%
Vitamin C
15%
Calcium
8%
Iron
2%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
