390
calories
18
ingredients
8
servings
86
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Related categories: Main DishesFallSlow CookingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 red bell pepper large, diced
1 orange bell pepper large, diced
4 cups butternut squash diced
2 zucchini chopped
1 yellow onion large, diced
3 garlic cloves minced
15 ozs diced tomatoes
1 cup green lentil
1 can garbanzo drained and rinsed
4 cups water or veggie broth
1 tsp chili flakes
1 tsp smoked paprika
1 1/2 tsps cinnamon
3 tsps salt
greek yogurt for serving
fresh mint for serving
olive oil for drizzling
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Recipe Instructions
Read the instructions at Eat, Live, RunNutrition Facts
390
calories
7
g fat
14
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 390
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 510mg
21%
Potassium 1340mg
38%
Total Carbohydrates 64g
21%
Dietary Fiber 20g
80%
Sugars 14g
Protein 20g
40%
Vitamin A
180%
Vitamin C
120%
Calcium
15%
Iron
35%
Weight Watchers Points
PointsPlus: 9SmartPoints: 16
