220
calories
12
ingredients
4
servings
6
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Related categories: DessertsBreakfast And BrunchBakingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
2 cups spelt flour cups
1/2 cup shredded coconut
3/4 cup almond milk
1/3 cup dried cranberries
1/3 cup coconut sugar
1 flax egg
2 tbsps coconut oil
1/3 cup unsweetened applesauce
2 tsps baking powder
2 tsps orange zest
1/2 tsp sea salt
1 tsp vanilla extract
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Recipe Instructions
Read the instructions at My Whole Food LifeNutrition Facts
220
calories
11
g fat
25
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 0mg
0%
Sodium 480mg
20%
Potassium 140mg
4%
Total Carbohydrates 30g
10%
Dietary Fiber 2g
8%
Sugars 25g
Protein 2g
4%
Vitamin A
4%
Vitamin C
8%
Calcium
25%
Iron
4%
Weight Watchers Points
PointsPlus: 6SmartPoints: 12
