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What You Need

What You Need

recipe by

170
calories
3
ingredients
4
servings
3.87

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Ingredients

1 cup French lentils or dried green, brown
2 cups water
3/4 tsp salt

Recipe Instructions

Read the instructions at The Kitchn

Nutrition Facts

170
calories
0
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 440mg
18%
Potassium 460mg
13%
Total Carbohydrates 29g
10%
Dietary Fiber 15g
60%
Sugars 1g
Protein 12g
24%
Vitamin A
0%
Vitamin C
4%
Calcium
4%
Iron
20%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 4

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