250
calories
5
ingredients
4
servings
750
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Related categories: DessertsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
3 mango large, ripe, about 2 1/2 pounds
2/3 cup sugar
3/4 cup water
2 tbsps lime juice freshly squeezed, to taste
2 tbsps dark rum to taste
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Recipe Instructions
Read the instructions at Lottie + DoofNutrition Facts
250
calories
0
g fat
57
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 5mg
0%
Potassium 250mg
7%
Total Carbohydrates 60g
20%
Dietary Fiber 3g
12%
Sugars 57g
Protein 2g
4%
Vitamin A
25%
Vitamin C
80%
Calcium
2%
Iron
0%
Weight Watchers Points
PointsPlus: 6SmartPoints: 14
