250
calories
5
ingredients
4
servings
4
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Ingredients
meat raw ground, a combination of Italian Sausage and chicken is nice, plain ground beef, regular sausage, veal, ground turkey, etc. all work
veggies sauteed, usually I start with basics of onion, celery, garlic, and green pepper but often add carrots and sometimes peas
seasoning salt pepper, parsley, etc.
lentils vegetarians feel free to use cooked, or buckwheat instead of meat, though I’m not sure how well those would freeze for later
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Recipe Instructions
Read the instructions at Homespun Seasonal LivingNutrition Facts
250
calories
7
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 20mg
7%
Sodium 20mg
1%
Potassium 570mg
16%
Total Carbohydrates 30g
10%
Dietary Fiber 15g
60%
Sugars 1g
Protein 17g
34%
Vitamin A
2%
Vitamin C
4%
Calcium
4%
Iron
25%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
