70
calories
11
ingredients
4
servings
11
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Ingredients
200 grams paneer Fresh, Cottage Cheese
1 tbsp moong dal washed and soaked
1 cucumber finely chopped
1 capsicum finely chopped
3 green chilies finely chopped
1 tbsp coriander finely chopped
1 tbsp lemon juice
1 tsp chaat masala
1 tbsp butter
salt To Taste
black pepper Powder To Taste
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Recipe Instructions
Read the instructions at Jain FoodieNutrition Facts
70
calories
3
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 70
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 10mg
3%
Sodium 220mg
9%
Potassium 320mg
9%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
12%
Sugars 4g
Protein 3g
6%
Vitamin A
10%
Vitamin C
160%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 2SmartPoints: 3
