Quick Migas

Quick Migas

recipe by

180
calories
9
ingredients
5
servings
419

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Ingredients

1/4 cup milk
1 cup salsa
5 ozs tortillas thick, strips, 1 oz. is about 12 strips
1 tbsp butter
1/4 bunch cilantro chopped
3 green onions chopped
salt and pepper, to taste

Nutrition Facts

180
calories
9
g fat
3
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 180
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 20mg
7%
Sodium 740mg
31%
Potassium 260mg
7%
Total Carbohydrates 19g
6%
Dietary Fiber 2g
8%
Sugars 3g
Protein 7g
14%
Vitamin A
10%
Vitamin C
6%
Calcium
15%
Iron
6%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 17