300
calories
10
ingredients
3
servings
142
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Related categories: SaladsSesame-freePeanut-freeTree-nut-freeSoy-freeEgg-free+ See all
Ingredients
2 tbsps lemon juice fresh-squeezed, I use my frozen fresh lemon juice
1 tbsp anchovy paste from a tube, or substitute soy sauce
1 tsp garlic puree I used garlic puree from a jar
1/2 tsp dijon mustard
6 tbsps olive oil
2 tbsps grated parmesan cheese freshly
5 ozs romaine lettuce thinly sliced, washed and dried
5 ozs kale dark green, center spine removed if large, thinly sliced, washed, and dried
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
300
calories
29
g fat
1
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 300
Calories From Fat 260
% Daily Value*
Total Fat 29g
45%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 20mg
7%
Sodium 650mg
27%
Potassium 360mg
10%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 1g
Protein 3g
6%
Vitamin A
230%
Vitamin C
120%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 21
